Nowadays most people struggle with weight issues, connective tissue disorders like cellulite, striations, suffer from back pain and muscular dystrophy disorders. We would like to deal with these problems but our lives speeded up in the last few decades. We want everything at once. We want to see effective and immediate results of our efforts in all fields of life. It’s especially true if we speak about doing exercises. Since we have less and less time in the 21st century we pay less attention to live a healthy life. Because of their lack of time most people do not do sports regularly. Going to a gym and having a proper training, which starts with a warm up and ends with a stretching takes more than 2 hours. After a long day at work we simply just want to relax, to do exercises is the last thing on our mind. Free time is a luxury – we do not want to spend it on tiresome, time consuming and ineffective training sessions.